Our days have gotten busier and more challenging. Finding balance is harder. You may find yourself using alcohol or other behaviors to help you cope. Significant relationships can suffer from resulting stress and anxiety. 

Life presents opportunities, challenges, and change. Military trauma, eco-anxiety, moral injury and disillusionment are all impacting our lives now. I am committed to helping you feel safe and respected as we work together and explore obstacles blocking your way so you can move gently back into the flow of your life.

On top of this, finances have gotten tighter. Many people can no longer afford counseling and therapy, even though it could be beneficial. We are working to offer affordable therapy for people who are not covered by insurance, or who have insurances not on our provider list.

Therapy may take you through painful past issues and patterns that have contributed to your present pain, but I will be by your side throughout the process, shining the light on your strengths and abilities. You have the power to become a more authentic and confident version of yourself.  I would love to help you get there.

“Life shrinks or expands in proportion to one’s courage.” ~ Anais Nin

Over the past two decades I have helped clients who felt anxious and full of self-doubt find the confidence and emotional freedom to define and pursue their purpose in life. 

Thinking about making some positive changes in your life? I’m ready when you are.

Contact me today and let’s get to work.