Make an Appointment: [email protected] | (724) 524-3157

Counseling and Coaching to Get You Back on Track

“Life shrinks or expands in proportion to one’s courage.” ~ Anais Nin

Welcome!


 
Our days have gotten busier, noisier, and more challenging. Finding work/life balance is harder. Significant relationships can suffer from resulting stress and anxiety. Self-criticism, guilt and negative self-judgment adds pressure and this can all interfere with your dreams and goals.

Life will present opportunities, challenges, and change. These life transitions, even the positive ones, can leave you feeling overwhelmed and vulnerable. I am committed to helping you feel safe and respected as we work together and and explore obstacles blocking your way so you can heal and move gently back into the flow of your life.

This journey may take you through painful past issues and patterns that have contributed to the challenges you are feeling now, but I will be by your side throughout the process, shining the light on your strengths and abilities.  You have the power to become a more authentic and confident version of yourself. You can emerge with a life you will celebrate! I want to help to help you get there.


“Tell me, what is it you plan to do with your one wild and precious life?” – Mary Oliver


Over the past 15 years I have helped clients who felt anxious and full of self-doubt find the confidence and emotional freedom to define and pursue their purpose in life.

Thinking about making some positive changes in your life? I’m ready when you are.

Contact me today and let’s get to work.

About Dianna Allen

If you are feeling overwhelmed and out of balance in your life, then you are in the right place. Working together we can explore practices and skills that can help you restore harmony and get back to living the life you have imagined.