Individual Therapy

Medical and eco-anxiety and moral injury can contribute to anxiety and depressive symptoms, as well as feelings of guilt and shame.

Anxiety can also be rooted in life-long patterns and a need to protect yourself from possible repetition of past emotional injuries. Military trauma, often experienced on top of childhood trauma, can lead to anger, anxiety, and feeling easily overwhelmed. Working together, we can help you build inner resources to understand and heal from physical and emotional consequences of these sources of fear and pain.

It takes courage to look into the pain and fears that may be blocking you from engaging more fully in your life. With care and empathy, I will embark on this journey by your side. We will pass through challenges together to help you heal and build resilience. 

Over our first few meetings, we will identify what you are seeking from therapy and your goals for counseling. With historical issues and childhood trauma, we may work from an attachment and humanist theoretical background. For military or public service trauma, we will explore grief and loss, often adding weight to symptoms of anger and anxiety. Sometimes just changing the stories we tell ourselves about our past can bring relief.

Over the past 20 years I have helped clients who have experienced trauma, guilt, anxiety, depression, shame and self-doubt find access to peace of mind and a purpose in their lives. 

I am committed to helping clients feel not only safe, but individually respected. Join me in this nurturing space where you can share fears, hurt, concerns, hopes and dreams and then grow toward your own personal ideal.

Reach out today for a free initial consultation.