“When you’re finished changing, you’re finished” ~ Benjamin Franklin

Change can be challenging and stressful, but it is necessary for continued growth. Everything changes – single cells, the weather, grass, and trees. Our thoughts and feelings change, our bodies change, behaviors change. These shifts can feel like earthquakes. Aging is hard, death of loved ones is hard, moving or moving on can be hard. But impermanence is the way of our world. Learning to embrace change can be much more empowering than learning to “cope with it”. Would you like to explore ways to reframe change in your own life? Reach out today!