Health & Wellness Links

The following links are listed to provide you with additional health and wellness information. Most focus on over-all or holistic well-being. This list is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.

Holistic Health & Wellness

• Rain Inclusive Massage & Bodywork (Zeli, PA)
• Balance for Wellness, Inc. (Butler, PA)
• medica the healing arts (Gibsonia, PA)
• A Quest for Wellbeing (podcast)
• Duke Integrative Medicine
• Chopra Health and Wellness
• Global Wellness Institute
• Ayurvedic Health
• Holistic Mental Health

Anxiety and Stress 

• Eco-Anxiety
• Post-Covid Anxiety (AMA)
• Managing Stress
• Managing Stress in Difficult Times
• Positive Psychology and Stress Management
• Living with Anxiety
• Anxiety and Sleep
• Understanding and Coping with Stress (D’Amore Mental Health)

Mindfulness

• Positive Psychology and Mindfulness
• Beginning Mindfulness Skills
• Understanding Mindfulness

Burnout 

• Burn Out and Stress
• Five Stages of Burnout
• Another Five Stages
• Compassion Fatigue

Depression

• Depression and Mindfulness
• Positive Psychology and Depression
• Depression and Addiction

Women’s Health

• Women’s Wellness Collective
• Healthy Women
• Womens Health

Grief

• Grief Speaks
• Grief Share
• Highmark Caring Place

Addiction and Recovery

• Alcoholics Anonymous
• Al-Anon
• Recognizing Alcohol Abuse
• Co-Occurring Disorders
• Recognizing Problems with Pain Management
• LGBTQ+ Substance Use Resources (Recovery Village)

LGBTQIA+ Community & Support

• Inclusive & Trauma Informed Massage Zelionople, PA
• Eating Disorders and the LGBTQIA+ Community
• GLAAD
• LGBT Foundation
• Sage
• PFLAG

Fitness

• National Association of Sports Medicine
• Experience Life

Medications and Health Supplements

• The People’s Pharmacy

Conditions

• Information on Chronic Pain (Fyzical Therapy and Balance Ctr)
• Chronic Fatigue Syndrome
• Stress
• Insomnia
• Anxiety and Insomnia

Pocket-sized resources (download)

content to come…