I spent a few days at the beach near Avon/Kinnakeet Shores, North Carolina. In the mornings, I combed the shoreline for seashells. Sitting quietly early one morning, I found myself surrounded by Atlantic ghost crabs, each cleaning out their daytime dens of sand. Once they...
Blog
“When you’re finished changing, you’re finished” ~ Benjamin Franklin Change can be challenging and stressful, but it is necessary for continued growth. Everything changes - single cells, the weather, grass, and trees. Our thoughts and feelings change, our bodies change, behaviors change. These shifts can...
Is your inner critic a bully?
Do you struggle with perfectionism, procrastination, and negative self-judgment? Do you quietly (or loudly) question your worth, value, or competency in the dark of night? These thoughts and behaviors are likely energized by an inner critic that has gained power in your life, often since...
Self-care, defined
“Self-love is taking deep, holistic care of your mind, emotions, body, and spirit. Self-acceptance is the attitude that allows that kind of care.” ~ Christie Inge