“If you don’t prioritize your life, somebody else will.” ~ Greg McKeown The gentle art of boundary setting can allow harmony and productivity back into your life. Learning to say no can be one of the simplest and most powerful tools to allow you to...
"There is a pervasive form of modern violence to which the idealist…most easily succumbs: activism and overwork. The rush and pressure of modern life are a form, perhaps the most common form, of its innate violence. To allow oneself to be carried away by a...
“When you’re finished changing, you’re finished” ~ Benjamin Franklin Change can be challenging and stressful, but it is necessary for continued growth. Everything changes - single cells, the weather, grass, and trees. Our thoughts and feelings change, our bodies change, behaviors change. These shifts can...
“If you don’t prioritize your life, somebody else will.” ~ Greg McKeown The gentle art of boundary setting can protect you from other people’s agendas and allow harmony and productivity back into your life. Saying 'no' to nonessential requests is one of the simplest tools...
“It is not until you have a burning yes inside of you about what is truly important that you can pleasantly, smilingly, cheerfully, say no to all of that which is urgent, but not truly important. . . The more we are free from nonnecessities,...
“Self-love is taking deep, holistic care of your mind, emotions, body, and spirit. Self-acceptance is the attitude that allows that kind of care.” ~ Christie Inge