"Regard yourself as a cloud, in the flesh, because you see, clouds never make mistakes. Did you ever see a cloud that was misshapen? Did you ever see a badly designed wave? No, they always do the right thing. But, if you will, treat yourself...
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Self-care through Boundaries
“If you don’t prioritize your life, somebody else will.” ~ Greg McKeown The gentle art of boundary setting can allow harmony and productivity back into your life. Learning to say no can be one of the simplest and most powerful tools to allow you to...
“When you’re finished changing, you’re finished” ~ Benjamin Franklin Change can be challenging and stressful, but it is necessary for continued growth. Everything changes - single cells, the weather, grass, and trees. Our thoughts and feelings change, our bodies change, behaviors change. These shifts can...
How do you say no?
“If you don’t prioritize your life, somebody else will.” ~ Greg McKeown The gentle art of boundary setting can protect you from other people’s agendas and allow harmony and productivity back into your life. Saying 'no' to nonessential requests is one of the simplest tools...
What's truly important to you?
“It is not until you have a burning yes inside of you about what is truly important that you can pleasantly, smilingly, cheerfully, say no to all of that which is urgent, but not truly important. . . The more we are free from nonnecessities,...
Is your inner critic a bully?
Do you struggle with perfectionism, procrastination, and negative self-judgment? Do you quietly (or loudly) question your worth, value, or competency in the dark of night? These thoughts and behaviors are likely energized by an inner critic that has gained power in your life, often since...