self-possession

“Regard yourself as a cloud, in the flesh, because you see, clouds never make mistakes. Did you ever see a cloud that was misshapen? Did you ever see a badly designed wave? No, they always do the right thing. But, if you will, treat yourself…

“If you don’t prioritize your life, somebody else will.”  ~  Greg McKeown The gentle art of boundary setting can protect you from other people’s agendas and allow harmony and productivity back into your life. Saying ‘no’ to nonessential requests is one of the simplest tools to…

Do you struggle with perfectionism, procrastination, and negative self-judgment? Do you quietly (or loudly) question your worth, value, or competency in the dark of night? These thoughts and behaviors are likely energized by an inner critic that has gained power in your life, often since…

I received a birthday card last year that read, “Thanks for being born.” To be appreciated and accepted by others is the thing we want most as human beings. Before we can truly accept this from others, however, we must be able to appreciate and…