I spent a few days at the beach near Avon/Kinnakeet Shores, North Carolina. In the mornings, I combed the shoreline for seashells. Sitting quietly early one morning, I found myself surrounded by Atlantic ghost crabs, each cleaning out their daytime dens of sand. Once they…
“It is not until you have a burning yes inside of you about what is truly important that you can pleasantly, smilingly, cheerfully, say no to all of that which is urgent, but not truly important. . . The more we are free from nonnecessities,…
Do you struggle with perfectionism, procrastination, and negative self-judgment? Do you quietly (or loudly) question your worth, value, or competency in the dark of night? These thoughts and behaviors are likely energized by an inner critic that has gained power in your life, often since…
